Hold your own hand

When the old is calling

and you want the new

reach out your hand

take hold, grip firm

and leave the world

for that space within

where stillness resides

For true solace

is only ever found

in the ‘grip’ one has

on spiritual ground.

Slipping and sliding

beneath air and earth

One is grounded when

the moment gives birth

to this – just this –

this moment within

Knowing that life is lived

in the now

not in what has been

It’s tough at times

boot straps to pull up,

But hey! dear one,

Just do it!

For that’s your worth.

Moment by moment

Stilled within

Mind not racing

Just a quietude given

Hearing the birdsong

Feeling the space

That embraces all

And flows through self

And in all that is seen and unseen

Sit, dear one, in stillness

Breathe, for breath is life

Hold your own hand

For all your worth.

There is no tomorrow,

There’s only today

There’s only right now

So hold your own hand

deep within

We cannot be

Any other way.

___

Image: Stanley Mill, Scotland, an historic mill I visited in 2017. My ancestors lived and worked in cotton mills in Manchester, England. I enjoyed seeing the machines and reading about the life of mill workers, albeit this mill is in Scotland!

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